McDonald's Calorie Calculator
Track calories and nutrition for McDonald's menu items. Build your meal and see total calories, protein, carbs, fat, and sodium with visual daily value percentages.
McDonald's Calorie Calculator
Big Mac
580 cal
Quarter Pounder with Cheese
520 cal
Double Quarter Pounder with Cheese
740 cal
Cheeseburger
300 cal
Double Cheeseburger
440 cal
McDouble
390 cal
Filet-O-Fish
380 cal
Chicken McNuggets (4 pc)
170 cal
Chicken McNuggets (6 pc)
250 cal
Chicken McNuggets (10 pc)
410 cal
Chicken McNuggets (20 pc)
830 cal
McChicken
390 cal
Fries - Kids
110 cal
Fries - Small
230 cal
Fries - Medium
320 cal
Fries - Large
480 cal
Hash Browns
140 cal
Coca-Cola - Small
150 cal
Coca-Cola - Medium
200 cal
Coca-Cola - Large
290 cal
Vanilla Shake - Small
480 cal
Vanilla Shake - Medium
570 cal
Chocolate Shake - Small
520 cal
Baked Apple Pie
230 cal
Hot Fudge Sundae
330 cal
Egg McMuffin
310 cal
Sausage McMuffin
400 cal
Big Breakfast
1060 cal
Select items from the menu to see nutrition totals
McDonald's Nutrition Information
McDonald's provides detailed nutrition information for all menu items. Our calculator includes data for burgers, chicken items, fries, beverages, breakfast items, and desserts. Track your meal's complete nutritional profile including calories, macronutrients, and sodium.
Popular Menu Items
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Mac | 580 | 25g | 45g | 34g |
| Quarter Pounder | 520 | 30g | 42g | 26g |
| 10pc Nuggets | 410 | 23g | 26g | 24g |
| Medium Fries | 320 | 5g | 43g | 15g |
Tips for Healthier Choices
- Choose grilled over fried: Grilled chicken has fewer calories than crispy
- Watch portion sizes: Choose small or medium instead of large
- Skip the soda: Water or unsweetened tea saves 150-300 calories
- Check sodium: Many items are high in sodium - balance your daily intake
Frequently Asked Questions
Are the nutrition facts accurate?
Our nutrition data is based on official McDonald's USA nutrition information. Values may vary slightly by location and preparation. Regional variations and limited-time offerings may not be included.
How much sodium should I consume daily?
The American Heart Association recommends no more than 2,300mg of sodium per day, with an ideal limit of 1,500mg for most adults. Many McDonald's meals can approach or exceed this limit, so monitor your sodium intake carefully.